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In Pictures: Top 50 U.S. Cities Ranked by Quality of Life And Average Salary Proteins contain peptide chains that are made up of amino acids. Shainhouse explains that "amino acids and peptides that get into the dermis [deeper skin] can trick the body into thinking collagen is broken, and stimulate it to create new, healthy, young collagen." The amount of vitamin B found in quinoa may reduce the dark melanin deposits that lead to age spots and other skin pigment-related conditions. Vitamin B12 interacts with other B vitamins to maintain a healthy skin complexion by regulating the production of melanin, according to Livestrong . Similarly, quinoa contains tyrosinase inhibitors, which are enzymes that decrease pigmentation, and therefore, brightens skin, according to a 2015 study . These enzymes help reduce melanin and hyperpigmentation. Quinoa is sometimes used as a home remedy for acne due to the niacinamide (vitamin B3) content. Vitamin B3 is "soothing to red, inflamed acne/rosacea-prone skin and helps to repair the skin barrier to minimize irritation and dryness," says Shainhouse. The whole grain also contains ecysteroids, a compound found to help with acne scarring. It can help rebuild skin through matrix metalloproteinases (MMP), leading to collagen breakdown over time.
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